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If you suffer from acute or chronic pain, you know how it disrupts day to day life. You might have even sought out chronic pain treatment from a health professional.

Chronic pain treatment can be devastating financially but the burden of pain effects our every-day life as well. The annual cost of chronic pain in the United States alone is over $150 billion. This includes health care expenses, lost income, and lost productivity. What these statistics don't include is the personal physical and physiological disruption to our life.

"The BodyOptions method have truly been life changing for me. After one year of regular BodyOptions I am pain free, following twelve years of debilitating back problems that had inhibited all day to day life. I have a range and ease of movement I never thought possible.

it's a moving experience to wake up in the morning without pain. I cannot recommend BodyOptions highly enough. I have found BodyOptions's way to be deeply unusual, in that there is no 'one right way'. There are no rules to follow or postures to copy - it is orientated only to the growing map of sensation in ones own body.

How to be Pain-Free without striving, stretching or pushing. This makes for a gentle, compassionate method where we meet our experience in a spirit of curiosity and enquiry. BodyOptions teaches how we might unfold this new body relationship. Listening ensues. Ease begins - and then magic."